Best Shoulder Workouts Using Resistance Bands

Utilizing a resistance band for your shoulder workouts will provide an incredibly thorough exercise for the front, lateral and rear deltoids. Different workouts can target different muscle groups, providing a full and efficient shoulder workout. This is a list compiling the best workouts for your shoulders using a resistance band. Overhead Press To perform the overhead press, place your feet shoulder width apart and stand over the center of the tube band. While holding both handles, place your hands at shoulder height with your palms facing each other. Now, from this position, push your arms up toward the sky and … Continue reading Best Shoulder Workouts Using Resistance Bands